Ironteam - Spinerval
This morning we were at De Anza College for a Spinerval set, which consisted of 20 minutes of Spinning followed by 10 minutes of running, four times. Overall this made for a tough 2hr workout.

"Nick's Ironteam Training Blog", Also Known As: "Why I'm so tried all the time", "One Hundred and Forty miles in a Day", "Why I need to get more sleep", "Why I am always hungry", "It seemed like a good idea at the time", "It isn't a donut, is just simple carbs, I need it", "The pains of training", "Grammatical errors are the result of exhaustion and over-training", "It is all for a good cause!"