16mph while standing still...
Another weekly spin at Sports Basement, the weather was good we setup outside for 1 hour recovery Spin.For those question the accuracy of the Garmin, I will say it is very good accept when your not moving. During the stationary spin I hit a maximum speed of 2.7mph, while maintaining a healthy 16mph average? :-)
160 Max Heart Rate125 Avg. Heart Rate
Labels: Spinning
posted by Nick @ 10:00 PM
Comments: 0
