"Nick's Ironteam Training Blog", Also Known As: "Why I'm so tried all the time", "One Hundred and Forty miles in a Day", "Why I need to get more sleep", "Why I am always hungry", "It seemed like a good idea at the time", "It isn't a donut, is just simple carbs, I need it", "The pains of training", "Grammatical errors are the result of exhaustion and over-training", "It is all for a good cause!"
Continuing the Iron U series was the weight training class, which highlight the importance of weight training for Triathletes. After a quick talk we got some hands on experience with the equipment.
posted by Nick @ 5:41 PM
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