Saturday, February 03, 2007

Ironteam Practice - Gunderson High

The first of our North & South bay conbined team practices for the weekend was at Gunderson High. We started off with a 2500 yard, followed by a 9 mile by Lake Almaden.

Run details (Click here to see Run on Google Earth):

9.18 miles
1hr 12 mins
11.9mph Max
7.6mph Avg



216 Max Heart Rate <- note this seems like device error.
176 Avg Heart Rate

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posted by Nick @ 10:00 PM Comments: 0