Another Spin and Run @ SB.
It was Tuesday again, which of course meant another spin and run at Sports Basement, a 60 minute spin followed by a 25 min run. I felt good on the run for change and kept a good pace.Spin:
Technological failure no stats.
Run:
25mins166bpm Average Heart Rate
182bpm Max Heart Rate
posted by Nick @ 10:00 PM
Comments: 0
