Sunday, December 30, 2007

Captain Nick verus the Loch Ness Monster!

How better the to end the year than with more one final crazy thing? Today I battled the Loch Ness Monster! A couple of weeks ago before I left for Scotland I was joking with my fellow Training Captains (Ann & Christy) that we should have an open water swim in Scotland and that Loch Ness would be the best place for it. Unfortunately when I get an idea like that stuck in my a head I like to follow through on it.

This took careful preperation, firstly I needed to increase my body fat to keep myself from freezing in Loch. I was up to the task and with a careful regiment involving eating Mince Pies, I was ready. Next I needed to pick the right day from a weather point of view with the help of the BBC's weather forecast the date of December 30th was chosen. Now it was by no means a warm day, the sun was out but the temperatures varied between -1C and 3C (33F to 37F), luckily water temperature was around 5C (41F) so no worries about overheating in my wet suit :-)

After a long drive up to Loch Ness, I was ready to start my swim just after 1pm in the warmth of the afternoon Sun. The area where started the swim was particularly rocky which made for a careful and lengthy entrance into the water. My feet, hands and face were numb as soon as they hit the water. The visibility in the water after leaving the shore was almost non-existent, my hands disappeared from my sight in less two feet down the water. Below me was an abyss, over 1000 feet deep, in which a monster waits and waits, but for what? Prey or a photo opportunity perhaps? While I was swimming a number of tourists begun to watch, perhaps to see if Nessy would pull me down into the depths of the Loch.

I didn't take long before a chill started in my hands and feet, so cold they felt like they were burning, as I had no support with me out in the water and I didn't want to end the year with hypothermia, I thought it best to head back to the shore. Just as was turning around I felt something brush by my leg, I momentarily stopped as if something were about to happen. All was quiet and still, I started off again realizing what brushed by my leg before was none other than my other leg :-) I made it back safely to shore to warm my feet and hands that were now shaking uncontrollably. I must go back again, maybe on a slightly warmer day, to seek out Nessy.

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Saturday, December 15, 2007

A different brick...

Today the Ironteam, were doing a Spin/Run brick at track, I opted for a different type of brick. I started the morning with a reunion ride with a few friends from the TNT Spring Cycle team and past members who have also survived Coach Matt!



















After the ride I was off to East Palo Alto to for Project Inspire, where 500 of my co-workers descended on the East Palo Alto Charter school for painting, building and gardening. It looked pretty good after we left, even if I do say so myself :-)

Painting Details:
1 Pot, Brush & Ladder
20 yards
2hrs 30mins
No heart data avaiable



Ride Details (Click here to view on Google Earth):

2457 Feet of Climbing
30 Miles
1hr 55mins




Heart Rate:
100 bpm Avg
180 bpm Max




Speed:
15.4 mph Avg
34.2 mph Max

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Sunday, December 02, 2007

Back in the bay

Today's Ironteam practice featured the first open water swim of the season. Despite the flashbacks of the chilling water and feeling like my head was stuck in an ice fire, from the swim at Aquatic park back in January; I still managed to get the courage to drive up to the city arrive late, spend an unusual amount of time putting on my wetsuit, then proceed to enter the water with only a few minutes left to go of the swim. Still was it my fault everyone started on time and only wanted to swim for 30 minutes? Obviously I love Aquatic Park in San Francicso and if I lived closer would probably be there every day, trying to work out why people swim there! It's cold in December :-)

After my brief but hearty attempt at swimming in the bay, the team headed out for a 5 mile run up towards the Golden Gate Bridge (ah, a nice dry land activity). It felt good and the weather was overcast which was perfect for running.


Run Details (Click here to view on Google Earth):

Distance:
5.5 miles

Pace:
8min 21secs

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