A different brick...
Today the Ironteam, were doing a Spin/Run brick at track, I opted for a different type of brick. I started the morning with a reunion ride with a few friends from the TNT Spring Cycle team and past members who have also survived Coach Matt!
After the ride I was off to East Palo Alto to for Project Inspire, where 500 of my co-workers descended on the East Palo Alto Charter school for painting, building and gardening. It looked pretty good after we left, even if I do say so myself :-)
Painting Details:
1 Pot, Brush & Ladder
20 yards
2hrs 30mins
No heart data avaiable
Ride Details (Click here to view on Google Earth):
2457 Feet of Climbing30 Miles
1hr 55mins
Heart Rate:100 bpm Avg
180 bpm Max
Speed:15.4 mph Avg
34.2 mph Max
Labels: Cycling
posted by Nick @ 10:00 PM
Comments: 0
