Trials of the Heart (Part 2)
Second spin class of the week focusing on maximum rate.
2x 45 min sets with 15 mins of core155bpm Avg Heart rate
194bpm Max Heart rate
Labels: Spinning
"Nick's Ironteam Training Blog", Also Known As: "Why I'm so tried all the time", "One Hundred and Forty miles in a Day", "Why I need to get more sleep", "Why I am always hungry", "It seemed like a good idea at the time", "It isn't a donut, is just simple carbs, I need it", "The pains of training", "Grammatical errors are the result of exhaustion and over-training", "It is all for a good cause!"
2x 45 min sets with 15 mins of coreLabels: Spinning