The many ways to climb Mount Eden...
Tonight's Ironteam practice was hill repeats on Mount Eden, while repeats are generally bore me easily, I have to say I actually had great time. The key is to make every time different, each time I reached the top I the coaches gave new instructions on how to climb the next time:1. Regular climb
2. Half-standing and half sitting
3. All sitting
4. All standing
5. Time trail (just going all out)
6. For fun I tried a one leg drill all the way up (swapping between legs every so often)
7. Just one more for luck.
Afterwards we did a quick run to complete the brick.
Ride Details (Click here to view on Google Earth)
Graph by Distance13 miles
2,707 feet of climbing
14mph avg speed
Graph by Time59mins ride time
posted by Nick @ 10:00 PM
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